{"id":4845,"date":"2023-05-15T20:34:08","date_gmt":"2023-05-15T18:34:08","guid":{"rendered":"http:\/\/mal-auray.org\/?page_id=4845"},"modified":"2024-07-09T21:44:33","modified_gmt":"2024-07-09T19:44:33","slug":"cardio-boxe","status":"publish","type":"page","link":"http:\/\/mal-auray.org\/index.php\/cardio-boxe\/","title":{"rendered":"Cardio boxe"},"content":{"rendered":"<p>Pratique associant exercices cardiovasculaires et mouvements de boxe dans l\u2019air tels que coups de poing, coups de pied et esquives, avec petit mat\u00e9riel. Ces mouvements sont combin\u00e9s avec des s\u00e9quences cardio pour augmenter l&rsquo;intensit\u00e9 et stimuler tout le corps. Un excellent moyen de travailler la coordination, la force, l&rsquo;endurance et l&rsquo;agilit\u00e9, tout en br\u00fblant des calories et en boostant la sant\u00e9.<\/p>\n<p><strong>Intervenante :<\/strong> Nasrine MINOUI<\/p>\n<blockquote><p><strong>Horaires, tarifs et inscriptions :<\/strong> <a href=\"https:\/\/mal-auray.goasso.org\/activites?q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=0&amp;q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=3&amp;q%5Bactivity_schedules_sub_schedule_type_eq%5D=0\">c&rsquo;est par ici<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Pratique associant exercices cardiovasculaires et mouvements de boxe dans l\u2019air tels que coups de poing, coups de pied et esquives, avec petit mat\u00e9riel. Ces mouvements sont combin\u00e9s avec des s\u00e9quences cardio pour augmenter l&rsquo;intensit\u00e9 et stimuler tout le corps. Un excellent moyen de travailler la coordination, la force, l&rsquo;endurance et l&rsquo;agilit\u00e9, tout en br\u00fblant des&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardio boxe - La MAL d&#039;Auray<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mal-auray.org\/index.php\/cardio-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio boxe - La MAL d&#039;Auray\" \/>\n<meta property=\"og:description\" content=\"Pratique associant exercices cardiovasculaires et mouvements de boxe dans l\u2019air tels que coups de poing, coups de pied et esquives, avec petit mat\u00e9riel. 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