{"id":1679,"date":"2017-09-07T11:09:01","date_gmt":"2017-09-07T09:09:01","guid":{"rendered":"http:\/\/mal-auray.org\/?page_id=1679"},"modified":"2024-07-09T21:47:25","modified_gmt":"2024-07-09T19:47:25","slug":"pilates","status":"publish","type":"page","link":"http:\/\/mal-auray.org\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Le pilates est une m\u00e9thode \u00ab\u00a0douce\u00a0\u00bb fa\u00eete de placements pr\u00e9cis, de mouvements lents et fluides et de respirations thoraciques profondes qui visent le renforcement musculaire du corps. L&rsquo;objectif est de ramener le corps dans un alignement id\u00e9al, cr\u00e9ant une stabilit\u00e9 limitant douleurs et blessures (notamment du dos). On am\u00e8nera le corps \u00e0 ne faire qu&rsquo;un avec l&rsquo;esprit lors de l&rsquo;ex\u00e9cution des mouvements.<br \/>\nCours sur tapis (pr\u00e9voir son tapis) ou sur swiss-ball (pr\u00e9voir son propre ballon adapt\u00e9 \u00e0 sa taille).<\/p>\n<p><strong>Intervenants :<\/strong> St\u00e9phanie, Franck, Ad\u00e9line, Alexandre et Vincent<\/p>\n<blockquote><p><strong>Horaires, tarifs et inscriptions :<\/strong> <a href=\"https:\/\/mal-auray.goasso.org\/activites?q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=0&amp;q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=3&amp;q%5Bactivity_schedules_sub_schedule_type_eq%5D=0\">c&rsquo;est par ici<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Le pilates est une m\u00e9thode \u00ab\u00a0douce\u00a0\u00bb fa\u00eete de placements pr\u00e9cis, de mouvements lents et fluides et de respirations thoraciques profondes qui visent le renforcement musculaire du corps. L&rsquo;objectif est de ramener le corps dans un alignement id\u00e9al, cr\u00e9ant une stabilit\u00e9 limitant douleurs et blessures (notamment du dos). On am\u00e8nera le corps \u00e0 ne faire qu&rsquo;un&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - La MAL d&#039;Auray<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mal-auray.org\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - La MAL d&#039;Auray\" \/>\n<meta property=\"og:description\" content=\"Le pilates est une m\u00e9thode \u00ab\u00a0douce\u00a0\u00bb fa\u00eete de placements pr\u00e9cis, de mouvements lents et fluides et de respirations thoraciques profondes qui visent le renforcement musculaire du corps. L&rsquo;objectif est de ramener le corps dans un alignement id\u00e9al, cr\u00e9ant une stabilit\u00e9 limitant douleurs et blessures (notamment du dos). On am\u00e8nera le corps \u00e0 ne faire qu&rsquo;un&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/mal-auray.org\/index.php\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"La MAL d&#039;Auray\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MaisonAnimationLoisirs\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T19:47:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/mal-auray.org\/index.php\/pilates\/\",\"url\":\"http:\/\/mal-auray.org\/index.php\/pilates\/\",\"name\":\"Pilates - La MAL d&#039;Auray\",\"isPartOf\":{\"@id\":\"http:\/\/mal-auray.org\/#website\"},\"datePublished\":\"2017-09-07T09:09:01+00:00\",\"dateModified\":\"2024-07-09T19:47:25+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/mal-auray.org\/index.php\/pilates\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/mal-auray.org\/index.php\/pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/mal-auray.org\/index.php\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/mal-auray.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/mal-auray.org\/#website\",\"url\":\"http:\/\/mal-auray.org\/\",\"name\":\"La MAL d&#039;Auray\",\"description\":\"Une association de loisirs pour tous\",\"publisher\":{\"@id\":\"http:\/\/mal-auray.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/mal-auray.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/mal-auray.org\/#organization\",\"name\":\"La MAL d&#039;Auray\",\"url\":\"http:\/\/mal-auray.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/mal-auray.org\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/mal-auray.org\/wp-content\/uploads\/2017\/09\/logo-MAL.png\",\"contentUrl\":\"http:\/\/mal-auray.org\/wp-content\/uploads\/2017\/09\/logo-MAL.png\",\"width\":198,\"height\":65,\"caption\":\"La MAL d&#039;Auray\"},\"image\":{\"@id\":\"http:\/\/mal-auray.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MaisonAnimationLoisirs\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - La MAL d&#039;Auray","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/mal-auray.org\/index.php\/pilates\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates - La MAL d&#039;Auray","og_description":"Le pilates est une m\u00e9thode \u00ab\u00a0douce\u00a0\u00bb fa\u00eete de placements pr\u00e9cis, de mouvements lents et fluides et de respirations thoraciques profondes qui visent le renforcement musculaire du corps. L&rsquo;objectif est de ramener le corps dans un alignement id\u00e9al, cr\u00e9ant une stabilit\u00e9 limitant douleurs et blessures (notamment du dos). On am\u00e8nera le corps \u00e0 ne faire qu&rsquo;un&hellip;","og_url":"http:\/\/mal-auray.org\/index.php\/pilates\/","og_site_name":"La MAL d&#039;Auray","article_publisher":"https:\/\/www.facebook.com\/MaisonAnimationLoisirs\/","article_modified_time":"2024-07-09T19:47:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/mal-auray.org\/index.php\/pilates\/","url":"http:\/\/mal-auray.org\/index.php\/pilates\/","name":"Pilates - La MAL d&#039;Auray","isPartOf":{"@id":"http:\/\/mal-auray.org\/#website"},"datePublished":"2017-09-07T09:09:01+00:00","dateModified":"2024-07-09T19:47:25+00:00","breadcrumb":{"@id":"http:\/\/mal-auray.org\/index.php\/pilates\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/mal-auray.org\/index.php\/pilates\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/mal-auray.org\/index.php\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/mal-auray.org\/"},{"@type":"ListItem","position":2,"name":"Pilates"}]},{"@type":"WebSite","@id":"http:\/\/mal-auray.org\/#website","url":"http:\/\/mal-auray.org\/","name":"La MAL d&#039;Auray","description":"Une association de loisirs pour tous","publisher":{"@id":"http:\/\/mal-auray.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/mal-auray.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/mal-auray.org\/#organization","name":"La MAL d&#039;Auray","url":"http:\/\/mal-auray.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/mal-auray.org\/#\/schema\/logo\/image\/","url":"http:\/\/mal-auray.org\/wp-content\/uploads\/2017\/09\/logo-MAL.png","contentUrl":"http:\/\/mal-auray.org\/wp-content\/uploads\/2017\/09\/logo-MAL.png","width":198,"height":65,"caption":"La MAL d&#039;Auray"},"image":{"@id":"http:\/\/mal-auray.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MaisonAnimationLoisirs\/"]}]}},"_links":{"self":[{"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/pages\/1679"}],"collection":[{"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":32,"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/pages\/1679\/revisions"}],"predecessor-version":[{"id":5978,"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/pages\/1679\/revisions\/5978"}],"wp:attachment":[{"href":"http:\/\/mal-auray.org\/index.php\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}