{"id":1660,"date":"2017-09-07T10:52:12","date_gmt":"2017-09-07T08:52:12","guid":{"rendered":"http:\/\/mal-auray.org\/?page_id=1660"},"modified":"2024-07-09T21:45:37","modified_gmt":"2024-07-09T19:45:37","slug":"abdos-fessiers","status":"publish","type":"page","link":"http:\/\/mal-auray.org\/index.php\/abdos-fessiers\/","title":{"rendered":"Cuisses-Abdos-Fessiers"},"content":{"rendered":"<p>Ces s\u00e9ances reposent sur un travail sp\u00e9cifique localis\u00e9 sur les abdos et les membres inf\u00e9rieurs. Vous alternerez des exercices au sol et debout, afin de faire travailler l&rsquo;ensemble des muscles concern\u00e9s. Les exercices musclent, tonifient et renforcent la sangle abdominale, raffermissent et affinent le galbe des muscles des fessiers et des jambes.<\/p>\n<p><strong>Intervenants :<\/strong> Ad\u00e9line, Alexandre et Nasrine<\/p>\n<blockquote><p><strong>Horaires, tarifs et inscriptions :<\/strong> <a href=\"https:\/\/mal-auray.goasso.org\/activites?q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=0&amp;q%5Bactivity_schedules_schedule_type_in%5D%5B%5D=3&amp;q%5Bactivity_schedules_sub_schedule_type_eq%5D=0\">c&rsquo;est par ici<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ces s\u00e9ances reposent sur un travail sp\u00e9cifique localis\u00e9 sur les abdos et les membres inf\u00e9rieurs. Vous alternerez des exercices au sol et debout, afin de faire travailler l&rsquo;ensemble des muscles concern\u00e9s. Les exercices musclent, tonifient et renforcent la sangle abdominale, raffermissent et affinent le galbe des muscles des fessiers et des jambes. Intervenants : Ad\u00e9line,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisses-Abdos-Fessiers - La MAL d&#039;Auray<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mal-auray.org\/index.php\/abdos-fessiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses-Abdos-Fessiers - La MAL d&#039;Auray\" \/>\n<meta property=\"og:description\" content=\"Ces s\u00e9ances reposent sur un travail sp\u00e9cifique localis\u00e9 sur les abdos et les membres inf\u00e9rieurs. Vous alternerez des exercices au sol et debout, afin de faire travailler l&rsquo;ensemble des muscles concern\u00e9s. Les exercices musclent, tonifient et renforcent la sangle abdominale, raffermissent et affinent le galbe des muscles des fessiers et des jambes. 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